Sweet Potato Pecan Pie!
This is a YUMMY recipe you can share with family during the holidays! Sweet potatoes are filled with Vitamin A fantastic for skin health!...


Butternut Squash Quinoa Burger
I personally love the fall season! due to the amazing produce that is available like my favorite butternut squash. Today I'll show you...


Honeydew Melon Spinach Smoothie Bowl!
This is a perfect afternoon pick me up snack! BLEND & ENJOY! INGREDIENTS: 1/2 Cup Spinach 1/2 Cup Honeydew Melons 1 Cup Favorite Milk (...


Wild Mushroom Salad
Mushrooms are one of the most underated foods ever! They have been around for decades and was used as a ancient modality for healing! Any...


Coconut Raspberry Chocolate Bark
What a better way to start off the weekend then with a little raspberry coconut chocolate bark! This recipe is super easy, and will be...


Japanese Tofu Salad
Perfect Simple Japanese Tofu Salad for a Light Snack or Meal! Cooling for the body, and easy to digest, your body will thank you for...


Pistachio Cacao Protein Truffles
These Pistachio Cacao Truffles have no added sugar! Super easy and delicious. The best thing about these truffles are they are filled...


Mango Coconut Blast!
Looking for something refreshing, light, and energizing! This is perfect! I call this my Coconut Mango Blast! Super simple only 3...


VANILLA BERRY SMOOTHIE
After a great yoga & cardio session, I decided to make a vanilla berry protein smoothie! This is super yummy and filled with antioxidants...


CHERRY CACAO POPSICLES!
Me and my friend Katherine Kartis show you how to make CHERRY CACAO POPSICLES! Super easy only 4 ingredients! :) WhaAAAAAAAT!!!...

