top of page

Vegan Holiday Chili

  • Charles Chen
  • Nov 4, 2015
  • 1 min read

INGREDIENTS:

  • 1 tablespoon olive oil

  • 1 medium yellow onion, diced

  • 1 cup shredded carrots, butternut squash

  • 3 garlic cloves, minced

  • 2 tablespoons chili powder

  • 2 cup vegetable broth (low sodium)

  • thin sliced tumeric (optional)

  • 1 tablespoon ground cumin

  • 1 tsp ginger puree

  • 2 cups diced fresh tomatoes (about 2 medium or 6 plum tomatoes)

  • 1 1/2 cups tomato sauce

  • pinch of cayenne pepper

  • 1 pack of beyond meat veggie ground beef mix

  • 1 (15-ounce) can kidney beans, drained and rinsed

  • 1 1/2 (15-ounce) cans black beans, drained and rinsed

  • 1 1/2 teaspoons pink himalyan sea salt

  • 2 tablespoon of coconut aminos or tamari (gluten free soy sauce)

INSTRUCTIONS:

  1. Heat the oil in a Dutch oven or large heavy pot over medium-high heat. Add the onion, veggie ground protein mix, carrots, and jalapeño and sauté, stirring often, until the onion is soft and translucent, about 5 minutes. Add the garlic and sauté for 1 minute. Add the bulgur, chili powder, and cumin and stir until well combined.

  2. Stir in the tomatoes, tomato sauce, and beans. Bring to a boil, then reduce the heat, cover, and simmer, stirring occasionally, until the beans are tender, about 1 hour. Season with salt to taste. Serve with a sprinkling of cilantro, if desired.


 
 
 

Komentar


Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
  • Facebook Classic
  • Twitter App Icon
  • Instagram App Icon
  • Pinterest Classic
  • LinkedIn Classic
  • Tumblr Classic
  • YouTube Classic

© All Rights Copyrighted 2014 by Charles Chen

bottom of page