PUMPKIN SPICE SMOOTHIE

INGREDIENTS:

• 4-5 pitted meedjol dates

• 3/4 cup raw almonds

• 1/4 teaspoon ground cinnamon

• 1/4 teaspoon pumpkin spice

• 1 bottle of Organic Gemini Horchata (Original)

• 2 Tablespoons reishi mushroom

• 2/3 cup (150g) pumpkin puree (canned or fresh)

INSTRUCTIONS:

BLEND & ENJOY

BENEFITS OF TIGERNUTS:

• High fiber content

• Has the same benefits for the heart as the olive oil

• One of the best natural magnesium sources available

• Helps to control blood pressure

• Can help to prevent cancer and heart diseases

• Gives your body more potassium than a banana

• Source of non-animal protein

• Helps to control diabetes

• The tiger nuts milk is a perfect substitute of animal milk

www.OrganicGemini.com