#CharlesChenTV 2/4

VANILLA BERRY SMOOTHIE

After a great yoga & cardio session, I decided to make a vanilla berry protein smoothie! This is super yummy and filled with antioxidants...

Me and my friend Katherine Kartis show you how to make CHERRY CACAO POPSICLES! Super easy only 4 ingredients! :) WhaAAAAAAAT!!!...

Need a pre-workout meal filled with protein! This is a fantastic way to start your day FRESH! INGREDIENTS: 2 Cups Gluten Free Granola 1...

After a very good workout today I was craving a post-working smoothie! I decided to create a yummy Quinoa Post Work Out Snack with Nuwi...

I love me some stir-fry because I grew up on Taiwanese cuisine, but this is a healthier version because we are using coconut oil which...

This salad is so EASY yet so packed full of flavor and nourishment! Perfect for the warm weather, I hope you ENJOY! INGREDIENTS: 1/2 Cup...

Everyday FIRST thing in the morning I start off with warm 🍋🍋🍋LEMON WATER w/ a pinch of CAYENNE PEPPER! This helps to ALKALIZE body,...

Craving a CHOCOLATE shake??? This is a perfect HEALTHY switch! This is fantastic for pre or post work out! No added sugar. Filled with...

One of my favorite fruits is DRAGON FRUIT! I decided to make an sweet summer salad with DRAGON FRUITS! Enjoy! INGREDIENTS: ¾ Cup Cucumber...

Want a REFRESHING way to enjoy PASTA?? here we have an amazing carrot yellow squash pasta smutthered in my basil pistachio cream sauce!!...