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The Seed: Market Recipes!

  • Charles Chen
  • Jan 25, 2015
  • 2 min read

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Incase you missed our AWESOME New York Cooking Event at The Seed: Market

I promised I would provide recipes to all our yummy creations! HERE they are! ENJOY!

KALE BANANA ENERGY SMOOTHIE!

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INGREDIENTS:

  • 1/2 Cup Kale

  • 2 Cup Tigernut Milk/ Almond

  • 1 Tsp of Chia Seeds

  • 1 Tablespoon of Goji Berries

  • ½ of Lemon Juice

  • 1 Banana

  • 1 Orange

INSTRUCTIONS:

  • BLEND & ENJOY!

BENEFITS:

  • ENERGY, DETOX, FIBER!

ZUCCHINI PASATA w/ CHIMICHURI SAUCE

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INGREDIENTS:

  • 1 Cup Zucchini Pasta (Using Spirlizer)

  • ½ Cup Carrots Pasta (Using Spirlizer)

  • ½ Cup Baked Acorn Squash

  • ¾ Cup Mandolin Watermelon Radish

  • 1 Tsp of Green Onions

  • 1 Tablespoon of Hemp Seeds

CHIMICHURI SAUCE:

  • Handful of Cilantro & Parsley

  • Olive Oil/Grapeseed Oil

  • Pinch of Salt,Pepper, Garlic Powder, Cayenne Pepper

  • 2 Romaine Tomatoes, 1 Tablespoon of onion, 3 Tablespoon of Nutritional Yeast, 2 Juices of Lemon!

GET SPIRALIZER HERE FOR $12:

APRICOT ALMOND ENERGY TRUFFLES

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INGREDIENTS:

  • 1 Cup Dried Apricots

  • ½ Cup Golden Raisins

  • 1 Cup Raw Almonds

  • 1 Tsp of Vanilla Extract or Bean

  • Pinch of Cinnamon

  • Coat with unsweetened coconut

INSTRUCTIONS:

  • Pulse raw almonds in food processor, until fine.

  • Add in apricots, raisins, and rest of ingredients, except coconut.

  • Process until dough like, and mold into small balls, coat with coconut.

  • Leave in fridge for 30 min before serving for better texture. ENJOY!

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I will be offering hands-on healthy cooking classes Wednesday at 7pm @ Fresh Made Kitchen Studio in Soho. Learn how to make delicious healthy meals & desserts without compromising in taste. Learn new techniques, flavor combinations and simply have a blast with Chef Charles. Get motivated to jump start your journey to health! WARNING: You may SMILE ALOT, and EAT LOTS OF YUMMY FOOD, and feel lots of ENERGY! Class Starts Wednesday, February 4th, 7 PM to 9:30 PM. SPACE is LIMITED, RESERVE YOUR SPOT TODAY!

JOIN OUR FOODiE FAM!

Hastag #CharlesChenTV so I can see your YUMMMY creations!

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